The Eleva-te+ project was created with the purpose of offering activities that promote a field of positive energy and, consequently, enhance physical, emotional, and spiritual well-being. It also aims to provide a journey of self-discovery.

Implemented for the guests of the Salto do Lobo houses, the project offers massages, meditations, nature walks, and dance. Additionally, we conduct exclusive retreats lasting 1, 3, or 7 days, such as the Serra Retreat, which combines all the activities of Eleva-te+ with the knowledge and flavors of the Serra da Estrela region.

Hiking e Dancing

Enjoy 60 minutes in Serra da Estrela, connecting with the four elements: Earth (grounding and accomplishment), Air (strategy and planning), Fire (courage and boldness), and Water (purification and receptivity)

Hiking in nature with the 4 elements

Gratitude Dance

The Gratitude Dance" is a unique 45-minute experience held in nature, where music and dance facilitate collective group experiences. This activity fosters a deep connection with the natural environment, promoting gratitude and well-being.

Massages

Come experience a 60-minute therapeutic massage to harmonize and align the physical, emotional, energetic, and psychological body (alignment of the 7 chakras). We use essential oils of juniper, eucalyptus, and rosemary. The session includes a final meditation, with or without interpretation.

Mountain Climbing

Glacial Route

Lady of the Good Star

Enjoy a tranquil journey towards perfect body balance, with a special touch of targeted relaxation. We use essential oils of peppermint and lavender to alleviate tension areas. Duration: 30 minutes.

Enjoy a special touch of relaxation for the entire body, perfect for resting and revitalizing. The 45-minute session utilizes pouches (pindas) and hot stones infused with lavender and orange essential oils.

Meditations

Hike to a special location to watch the sunrise, followed by a guided meditation. Available for individuals or groups.

Duration: 30 minutes.

Sun Salutation

Mindfulness

In nature, practice mindfulness in the present moment and connect with your inner world.

Duration: 30 minutes.

Retreats

We organize a retreat in the mountains with options for 1, 3, or 7 days, including accommodation in single or double rooms. Enjoy daily meditations, nature walks, massages, dancing, astrological readings, and regional gastronomic experiences. Light meals and other shared activities are also included.

GPS coordinates: 40.296444, -7.540778

Check-in: 3:00 PM - 10:00 PM

Check-out: until 12:00 PM

(+351) 914 987 333

(national mobile network call)

saltodolobo2@gmail.com

35052/AL

32817/AL

Book of complaints

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